Whether you’re just scrolling on social media, streaming a show, playing a game, or working from home, more screen usage means more work for your eyes. This may cause digital eye strain or sometimes also called “computer vision syndrome.”
Common symptoms of digital eye strain include:
- Blurry vision
- Dry or tired eyes
- Reduced sleep quality
If you’re experiencing any of these symptoms, these simple tips that we, as a provider of Visual Ophthalmology Services, recommend can help you feel more at ease.
- Look into blue light filtering glasses.
Getting yourself a good pair of blue light filtering glasses (a.k.a. computer glasses) at an Eyeglasses Store in New York is a great and effective way to preserve your eyesight. When your retinas are exposed to blue light, your eyes will feel more relaxed when looking at a screen; therefore, reducing the chances of damage.
- Take more screen breaks.
If you haven’t heard of the 20-20-20 rule already, here’s what you can do:
Whenever you catch yourself using a screen for 20 minutes, take a break and look at an object at least 20 feet away for at least 20 seconds.
- Adjust display settings on your computer or phone.
Almost every computer, phone, or television has adjustable display settings. Conducting a few minor tweaks to this can increase your eye’s overall comfort and lower your risk of digital eye strain.
- Get help from a professional.
Professional eye doctors can give you useful information and techniques to reduce eye discomfort and prevent damage.
At Forest Optical, we do our best to provide high-quality eye care and solutions — such as Contact Lenses in Ridgewood — to help clients achieve optimum eye health.