Good Habits for Your Eye Health

The eyes are one of the most vital parts of our bodies. Just as we practice good physical health habits, there are ways to keep your eyes healthy. As a provider of Visual Ophthalmology Services, we recommend the following habits that you may start practicing to take care of your eyes:

• Practice the 20-20-20 rule

  Our Optometrist recommends this for people who spend a lot of their time using the computer as they are prone to eyestrain. You can give your eyes a rest by following the 20-20-20 rule. For every 20 minutes, look 20 feet away for 20 seconds.

• Always wear sunglasses when you go out

  Did you know that too much exposure to the sun’s UV rays may lead you to develop cataracts and macular degeneration? We recommend using a pair of sunglasses that blocks 99% to 100% UVA and UVB rays. You can visit a nearby Eyeglasses Store in New York to help you get the shades that are right for you.

• Eat healthily

  Keeping a balanced and healthy diet has a great impact on your eye health. Be sure to include foods rich in omega-3 fatty acids, such as salmon and tuna, as they are good for the eyes. A balanced diet also helps you maintain a healthy weight and lowers your risk for diabetes and other related diseases.

For more tips and suggestions about your eye health, visit Forest Optical. As an Optical Glasses Store in Ridgewood, New York, we offer comprehensive eye exams and provide quality prescription glasses. For inquiries, call us at 718-418-0100.